Seniors are the fastest growing segment of the population in the United States, which also means that they are among the fastest growing populations suffering from Post Traumatic Stress Disorder (PTSD). According to recent research, seniors aged 65 or older account for 7% of the United States population, but 15% of Americans with PTSD. It’s becoming increasingly important to understand this disorder and how to deal with it when facing a senior who may be suffering from PTSD symptoms.

When you think of PTSD, most people conjure up images of veterans returning from battle in the Middle East with flashbacks and other symptoms of the disorder. But did you know that PTSD can affect anyone? It’s estimated that over 7% of the U.S. population suffers from it at some point in their lives, making it the most common anxiety disorder in America today. This includes seniors, who often struggle with PTSD symptoms due to physical and mental health problems related to aging and abuse and neglect by caregivers, often misdiagnosed as signs of dementia or Alzheimer’s disease.

What is PTSD?

The Center for Disease Control estimates that 7.8 percent of the U.S. population will experience PTSD at some point in their lifetime. The CDC defines PTSD as a mental health problem that can occur after someone goes through a traumatic event like combat, abuse, or a natural disaster, which makes sense, considering about 20 percent of veterans from the wars in Iraq and Afghanistan have been diagnosed with PTSD so far. Symptoms of this disorder can include nightmares, flashbacks, insomnia, and more, and they have severe implications for every area of your life if you let them take over your life completely.

A post-traumatic stress disorder (PTSD) is a psychiatric disorder that can develop in people who have been through or witnessed a traumatic event such as a natural disaster, serious accident, terrorist attack, war or battle, or rape, as well as in those who have faced threats of rape, death, or other serious harm.

How common is it amongst seniors

In one study of 60,000 older adults in Sweden with a history of trauma, nearly 3% had experienced symptoms for more than three months.

These numbers are disturbing, but luckily there are resources available to help. If you have insomnia, depression, or self-harm symptoms, please contact your doctor for advice.

PTSD Assessment and Diagnosis in seniors

Symptoms of PTSD can be different for seniors than for younger adults. For example, a senior may relive the event through memories or dreams, whereas a younger adult may experience flashbacks. Other symptoms include avoidance, negative mood and thought patterns changes, and constantly on edge. A diagnosis of PTSD requires that an individual experiences symptoms for more than one month following a traumatic event.

Special Considerations for Treatment to help sufferers

Though the rate of diagnosis for PTSD is lower in seniors than in other age groups, those who do suffer from the disorder often have a more difficult time seeking treatment. This is partly due to the fact that many seniors are reluctant to talk about their experiences or may not even realize they have PTSD. When seeking treatment, it’s essential to find a therapist who is experienced in working with seniors and can help them process their trauma safely and effectively.

What is the most devastating effect of PTSD on Seniors

The most devastating effect of PTSD on seniors is the way it can make them feel isolated and alone. The condition can cause them to withdraw from friends and family, leading to feelings of loneliness and depression. Additionally, the flashbacks and nightmares associated with PTSD can be extremely distressing, making it difficult for seniors to get a good night’s sleep. This can lead to fatigue, irritability, and a general decline in overall health.  Considering a Senior Independent Living Facility to improve socialization may improve a seniors overall quality of life.

Final thoughts

The prevalence of PTSD is incredibly high among seniors who have experienced a traumatic event. The effects of PTSD can be debilitating, making it difficult for seniors to live their lives to the fullest. However, with proper treatment, many seniors can overcome PTSD and live happy, healthy lives.

The post Post Traumatic Stress Disorder (PTSD) and its Effects on Seniors appeared first on The Residences at Zon Beachside.

Panic disorder can be an incredibly disabling condition, and it’s even more challenging to live with when you’re older than 65. While younger people may have the energy to visit their doctor on multiple occasions or take several medications, older adults may not have the resources or health to do so. What do you need to know if you or your loved one has panic disorder as a senior?

An estimated 1% of the population has panic disorder, which makes it an incredibly common condition—but it’s also often overlooked or improperly diagnosed. That’s because there are several different varieties of panic disorder, which can have very different triggers and symptoms, including social anxiety disorder and agoraphobia (fear of being in public places).

Is panic disorder more common in seniors? How can you spot the signs of panic disorder in seniors? What help is available to those with senior-aged loved ones suffering from panic disorder? In this article, we’ll answer these questions and explain what seniors can do to help themselves and their loved ones find the right treatment option, as well as dispel some myths surrounding senior-aged individuals and anxiety disorders.

What is a panic attack?

A panic attack is a sudden, intense feeling of fear or anxiety. It can come on without warning and can be very debilitating. Symptoms of a panic attack include heart palpitations, sweating, shortness of breath, chest pain, and dizziness. If you experience any of these symptoms, it’s essential to seek medical help immediately.

What causes panic attacks in seniors?

There are many potential causes of panic attacks in seniors. Some seniors may have a history of anxiety or other mental health conditions that can contribute to the development of the panic disorder. Additionally, some physical health conditions can cause or worsen symptoms of panic disorder. These include heart conditions, thyroid problems, and sleep disorders. In some cases, medications may also play a role in developing panic disorders. Stressful life events or changes in routine can trigger panic attack disorder in seniors.

How are they diagnosed?

A geriatric psychiatrist or another mental health professional will conduct a thorough evaluation to determine whether an older adult is experiencing the panic disorder. This assessment may include a review of the person’s medical history, a physical examination, psychological testing, and laboratory tests. The doctor may also request information from family members, friends, caregivers, and others who have observed the person in order to make a diagnosis.

What are some coping mechanisms?

As we age, our bodies undergo changes that can increase the risk of developing panic disorder. To help offset this, it’s important to have coping mechanisms in place. Some helpful coping mechanisms include exercising regularly, keeping your body healthy by getting enough sleep, avoiding drugs or alcohol, maintaining a healthy weight, and not letting yourself get too hungry or too full.

These steps may seem like common sense, but they can really make a difference when your body is going through change. Another key strategy is to be mindful of daily stressors and avoid things causing anxiety, such as loud noises or strong smells.

Medication treatment options for Panic Disorder

There are a variety of medications that can be used to treat panic disorder, depending on the severity of the condition. Benzodiazepines are often prescribed for short-term relief, while SSRIs are usually recommended for long-term treatment. Other options include tricyclic antidepressants, MAOIs, beta-blockers, and antipsychotics. The best course of treatment will be determined by a mental health professional.  Click Here for more information on medication options.

Non-medication treatments for Panic Disorder

Several non-medication treatments can be effective in managing panic disorder. These include cognitive-behavioral therapy, exposure therapy, and relaxation techniques. Medication may also be an option, but working with a doctor to find the right medication and dosage is essential. It is crucial for seniors who have panic disorder to seek help. This condition can lead to other health problems such as depression or heart disease if left untreated.  Considering your living situation can also assist in managing your panic disorder but also having medical professionals available consistently to assist you.  A senior independent living facility can provide a more structured setting with regularly scheduled medical professional visits.  To learn more about The Residences at Zon Beachside and what a Senior Independent Living facility can provide Click Here.

Final Thoughts on the Scary Reality of Panic Disorders in Seniors

While it can be expected for seniors to experience some anxiety, it’s essential to be on the lookout for signs of panic disorder. Talk to their doctor if you think your senior loved one may be struggling with panic disorder. Treatments available can help manage the symptoms and improve the quality of life.

The post Panic Disorder In Seniors – The Scary Reality appeared first on The Residences at Zon Beachside.

When it comes time to choose a senior living option for yourself or a loved one, it can be difficult to know where to start. Here, we break down the different types of senior living options available in Melbourne FL.

Private Duty Care

Private duty nursing care is a type of professional nursing care that is provided to patients in their homes or in independent living communities. Private duty nurses are typically hired by families or individuals who need assistance with activities of daily living, such as bathing, dressing, and eating. In some cases, private duty nurses may also provide medication management and wound care services. Senior living communities, such as those in Melbourne FL, often have private duty nurses on staff to provide residents with the necessary care and assistance. For many seniors, private duty nursing care provides the independence and dignity that they desire while still receiving the professional level of care that they need.

Home Health Care

Home health care is any type of medical care or assistance that is provided to a patient in their own home. Home health care can be necessary for those who are recovering from an illness, injury, or surgery and are not yet well enough to be on their own. It can also be a good option for seniors who want to live independently but need some help with day-to-day tasks. Senior living communities, such as the one in Melbourne FL, offer a variety of home health care services, including personal care, laundry and housekeeping, transportation, and meals. These services allow residents to age in place and maintain their independence for as long as possible. For those who need more intensive care, home health care can provide a much-needed support system. By staying at home, patients can receive the personalized care they need while remaining close to their loved ones.

Independent Living

Independent living is a type of Senior Living where residents live independently in their own apartments or houses, but have the option to take advantage of shared amenities and services. These communities are also sometimes called 55 plus communities or active adult communities. Independent living is a great option for seniors who want to downsize and simplify their lives, but don’t want to give up their independence. Many independent living communities offer a wide range of amenities and services, including social and recreational activities, transportation, housekeeping, and dining options. Independent living is a popular choice for seniors who are healthy and active, and who want to enjoy a maintenance-free lifestyle. Melbourne FL is a great place to find independent living options that fit your budget and lifestyle.

Assisted Living

An assisted living facility provides housing, meals, transportation, and personal care services for seniors who need assistance with activities of daily living. These facilities are also sometimes known as nursing homes or retirement homes. Senior living communities in Melbourne FL offer a wide range of services, including independent living, assisted living, and memory care. There are many benefits to living in an assisted living facility, including social interaction, access to medical care, and support with activities of daily living. Residents of assisted living facilities can also enjoy a more active lifestyle, with opportunities for recreation and outings. If you or your loved one is considering an assisted living facility, be sure to tour several different communities to find the one that best meets your needs and preferences.

Memory Care (Alzheimer’s and Dementia)

Memory care facilities provide a specialized living environment for seniors with memory impairments such as Alzheimer’s disease or dementia. These facilities are often part of larger senior living communities that offer a continuum of care, from independent living to skilled nursing. Memory care facilities typically have small resident capacities and a high staff-to-resident ratio in order to provide individualized attention and support. Services and amenities offered at memory care facilities may include 24-hour supervision, medication management, scheduled activities and outings, and access to on-site therapy services. Memory care facilities are designed to meet the unique needs of residents with memory impairments, promoting independence and quality of life.

Skilled Nursing Facility

A skilled nursing facility provides around-the-clock care for seniors who need constant medical attention and supervision. These facilities are also known as nursing homes, long-term care facilities, and residential care facilities. Senior living communities in Melbourne FL offer a wide range of services and amenities, including independent living, assisted living, and memory care. Many 55 plus communities also offer skilled nursing care onsite. This type of care is ideal for seniors who want to remain in their own homes but need occasional assistance with activities of daily living such as bathing, dressing, and grooming. Skilled nursing care is also beneficial for seniors who have chronic health conditions or who have recently been discharged from the hospital. If you are considering a skilled nursing facility for yourself or a loved one, be sure to tour several options and ask lots of questions to ensure that you find the right fit.

Continuing Care Retirement Communities (CCRC)

A continuing care retirement community, or CCRC, is a type of Senior Living facility that provides residents with a continuum of care, from independent living to skilled nursing care. Melbourne FL is home to many CCRCs, which are popular among retirees who want to enjoy an active, independent lifestyle while knowing that they have access to top-quality health care should they need it. There are many different types of CCRCs, but most offer a variety of amenities such as fitness centers, swimming pools, and social clubs. Some CCRCs also offer additional services such as transportation, housekeeping, and laundry. Most importantly, CCRCs provide peace of mind for both residents and their families, knowing that there is a plan in place for quality care should the need arise.

55+ Retirement Communities

A 55+ retirement community is a Senior Living option for an adult aged 55 or better. The living communities are designed to provide seniors with independent living options that give them the ability to downsize, enjoy their retirement years and have a sense of community. These 55+ communities can be found all around the world, but they are particularly popular in places like Melbourne, FL where the weather is warm and sunny year-round. Senior Living options like this one are becoming increasingly popular as baby boomers reach retirement age and are looking for ways to stay active and social while still enjoying their independence. If you or a loved one is considering a move to a 55+ retirement community, be sure to do your research to find the perfect fit. There are many different types of Senior Living communities out there, so it’s important to find one that suits your needs and lifestyle. With a little bit of planning, you can find the perfect place to call home during your retirement years.

Senior Living Options in Melbourne, FL Summarized

So while considering senior living options in Melbourne, FL may seem daunting the better educated you become the less overwhelming it may seem.  A great starting point is understanding Independent Living and what can be provided in that type of setting and then considering another senior living option based on your needs from there.  Click Here to learn about Independent Living at The Residences at Zon Beachside and while you are there you can also learn about Assisted Living and Memory Care at Zon Beachside.

The post What are the Different types of Senior Living Options | The Residences at Zon Beachside appeared first on The Residences at Zon Beachside.

If you’re a senior looking for some fun and excitement in Melbourne, FL, you’re in luck. There are plenty of great hidden gems to explore, and we’ve put together a list of our Top 10 Favorites. Whether you’re interested in checking out some amazing art galleries or spending time outdoors, Melbourne has something for everyone. So pack your bags and get ready to have some fun!

1. Valiant Air Command Warbird Museum is located just south of Titusville, Florida, at the Space Coast Regional Airport in Brevard County.  Their collection has over 50 historic warbirds from World War I to present including the Douglas C-47 Skytrain.  They also have a Memorabilia Hall with much to explore.
2. U.S. Air Force Space & Missile Museum includes an amazing history lesson.  Be sure to book your tour in advance and make sure tours are currently being conducted.
3. American Space Museum & Space Walk of Fame is filled with exhibits highlighting NASA and the contributions made by thousands over the years.  The museum includes many donated pieces by individuals over the years.  There are also monuments to visit dedicated to workers and astronauts for their contributions.
4. Florida Tech Botanical Garden is a wonderful 15 acre botanical garden with plenty of shade provided by all the palm trees and tropical plants.  Note that bicycles and dogs are not allowed into the gardens.
5. American Muscle Car Museum must be seen to be believed.  It is not open to the public but only for special events.  You can look on their events tab to see upcoming events and you do not want to miss it.
6. Green Gables is like walking back in time.  Learn about the early days of Melbourne, FL.
7. Maxwell C. King Center for the Performing Arts has ongoing events ranging from theater to concerts.  A wonderful place to see top notch Broadway quality productions.
8. Brevard Zoo is worth the visit.  The Sea Turtle Healing Center is the only sea turtle rehabilitation center in Brevard County.
9. Fifth Avenue Art Gallery has collections from many local artists.  Enjoy a casual afternoon appreciating the talented artists that reside right her in Melbourne, FL.
10. Manatee Cove Park should be on your visit least at least a few times per year.  It is perfect for Seniors to enjoy a leisurely stroll and if the time of year is right you can enjoy the site of manatees.  Bring a picnic along and enjoy the shaded park shelters.

The Hidden Gems for Seniors Living in Melbourne, FL

While everyone knows of Disney and NASA in Central Florida now with this Top 10 Hidden Gems you can see why so many Seniors retire to the Melbourne, FL area.  It has so much to offer Seniors both indoors and outdoors.  In addition to the sites all over Brevard County for Seniors to visit, it also offers world class healthcare and many amazing 55+ retirement communities that offer even more amenities to enjoy.  The Residences at Zon Beachside located in Indian Harbour Beach, FL benefits for a great location with so much to do in the area including the beaches and parks but also provides an unmatched 55+ retirement community with dining options including The Forge Restaurant and a filled social calendar.  To find out more about The Residences at Zon Beachside, you can call (321) 777-8840 or visit www.theresidencesatzonbeachside.com.

The post Hidden Gems in Melbourne, FL for Seniors to Explore | The Residences at Zon Beachside appeared first on The Residences at Zon Beachside.

As we age, our bodies change in many ways, affecting our balance and making us more likely to slip and fall. While taking steps to prevent falls throughout our lives, it is imperative to focus on safety as we age. Falls are the leading cause of injury and death among seniors, with one in every three seniors falling each year.

To prevent falls, it’s essential to pay attention to how your body feels, both when you’re active and sitting still. By creating a routine of checks throughout the day, you can learn to recognize the subtle signs that it’s time to stop and rest—for example, if your heart rate has sped up without an increase in exercise, or if you feel lightheaded, then it’s time to stop and sit down for five minutes before getting back on your feet again.

Fall prevention in seniors

As we age, our bodies change, becoming more susceptible to falls. But there are things we can do to prevent falls and stay safe. The first step is figuring out why seniors fall in the first place. For example, vision changes may lead people to trip over objects they cannot see on the ground or step off a curb they didn’t see coming up. One way to fix this is by installing a night light at the top of the stairs near the entranceway so that your body’s natural sense of balance will take over and keep you steady on your feet even if you have poor vision at night. And don’t forget about home safety inspections.

Causes of falls in seniors

As we age, our bodies change, becoming more susceptible to falls. Many factors can contribute to a fall, including muscle weakness, balance problems, vision issues, and medications. By understanding the causes of falls, we can take steps to prevent them. If you know your loved one is at risk for falls, it’s vital to assess the home and make any necessary changes before they happen.

Reducing the risk of falling

As we age, our risk of falling increases. But there are things we can do to reduce that risk. Stay active and exercise regularly to maintain strength and balance. Make your home safer by removing trip hazards and adding grab bars in the bathroom. Have your vision checked regularly and wear glasses or contacts if needed. Take medication as prescribed, and ask your doctor about possible side effects that could make you dizzy or drowsy.

1. Get regular exercise. This helps improve your strength and balance, which can help prevent falls. With the warm weather we enjoy in Melbourne, FL, take regular walks to improve your strength.  At The Residences our close proximity to area amenities allows ample opportunities for regular exercise.  To learn more click here.
2. Wear sensible shoes. Shoes that are too loose or have high heels can increase your risk of falling.
3. Take care of your vision. Be sure to have regular eye exams and update your eyeglasses if needed.
4. Make your home fall-proof. Install handrails in the bathroom and near the stairs. Put nonslip mats on the floor in wet bathroom or kitchen sink areas. Install safety gates at the top and bottom of staircases.
5. Follow a healthy diet that includes calcium, vitamin D, magnesium supplements, and plenty of fluids like water.
6. There are many therapy clinics located in the Melbourne, FL, area as well as Indian Harbour Beach, FL, including an outpatient therapy clinic at Zon Beachside that can improve your knowledge and overall strength to reduce falls. Our Zon Health program focuses on detection and prevention of falls https://zonbeachside.com/zon-360/zon-health.
7. There are many resources available online including: https://www.mayoclinic.org/healthy-lifestyle/healthy-aging/in-depth/fall-prevention/art-20047358 and https://www.nia.nih.gov/health/prevent-falls-and-fractures.

Final Thoughts on How to Prevent Falls for Seniors

According to the National Osteoporosis Foundation (https://www.bonehealthandosteoporosis.org/), osteoporosis-related fractures occur every 3 minutes. As we age, our bones become more brittle and more likely to break. You can do many things to prevent falls and fractures, including taking calcium supplements, ensuring you’re getting enough vitamin D, which helps with bone health, participating in a resistance training program, and taking regular breaks from standing or sitting at work. You should also take care of your diet and avoid drinking too much alcohol, as these habits can contribute to an increased risk of bone problems like osteoporosis. Finally, you must get a bone density test if you have risk factors for developing this condition.  All these factors are extremely important on How to Prevent Falls for Seniors.

The post How to Prevent Falls for Seniors appeared first on The Residences at Zon Beachside.

If you’re an older adult, staying healthy can be more complicated than when you were younger. As your body ages, your muscle and bone strength decreases, making it harder to maintain the same active lifestyle you had in your 20s and 30s. However, there are ways to slow down these changes and remain as active as possible as you get older. Seniors must take steps to stay healthy and active in their later years, so they can live their golden years without having to worry about rising medical costs.

It’s easy to get caught up in how our bodies change as we age and forget how much we can do to keep our minds and bodies active, healthy, and engaged. Here are tips for staying healthy and active in your senior years so that you can enjoy the best of both worlds.

Eat a healthy diet

As we age, we must focus on our diets to maintain our health. Eating a variety of fruits, vegetables, whole grains, and lean protein can help keep our bodies strong. Additionally, seniors should limit their intake of saturated fats, salt, and sugar. A doctor or dietician can help you set up a healthy diet plan to meet your needs.  There are many dieticians focusing on Senior health in the Melbourne, FL area.

Keep active

Try biking, bowling, or walking to keep active as a senior. You can also join a club that does activities like bingo or yoga. Stay involved with your community by joining clubs for seniors in your area (55+ Club of Satellite Beach, https://55plusclubofsb.com/ and volunteering at organizations such as soup kitchens. The more you’re out there, the more you’ll meet people who can offer assistance when you need it.

Regular physical activity is one of the most important things you can do for your health. It can help control your weight, reduce heart disease, stroke, and diabetes risk, and improve your mental health and mood. Plus, staying active can help keep your bones and muscles strong as you age. Aim for at least 30 minutes of moderate aerobic activity (such as brisk walking) on most days of the week.  To view some of the highest rated trails in Melbourne, FL click here.

Take supplements

As we age, our bodies become less efficient at absorbing nutrients from our food. This is why many seniors take supplements to ensure they get the necessary nutrients. It’s important to talk with your doctor before taking any new supplements to know what vitamins and minerals you may be deficient in.

Stay informed on medication management

As a senior, staying on top of your medication management is important. This means knowing what medications you’re taking, why you’re taking them, and keeping track of when to take them. It’s also important to know the side effects of your medications and to watch for any changes in how they affect you.  At The Residences at Zon Beachside located in Melbourne, FL, you can receive assistance with medication reminders.  For more information click here.

Go for walks and exercise regularly

The best type of exercise for seniors is low-impact exercises like walking or swimming because these activities won’t put too much strain on your body’s joints

Try to walk for at least 30 minutes a day, five days a week. If you can’t walk for that long, start with shorter increments of time and work your way up. Regular exercise will help you maintain your independence and improve your overall health.  With our many seasons and warm weather we enjoy in Melbourne, FL, you can always find new trails and walking paths to enjoy.

Talk with your doctor before starting any exercise routine, and always consult them before beginning any new exercise routine. Choose an activity that interests you and is comfortable for your body type, so you don’t get bored quickly. If you are not physically able to do an activity such as running or swimming, you can choose other activities such as biking or taking walks with your family member.

Final Thoughts

As we age, keeping up with our health and wellness is essential.  To stay healthy and active in your senior years, ensure you get enough sleep each night, maintain a healthy diet, exercise regularly, and reduce stress. Take time for yourself each day by practicing self-care activities like taking a bath or reading a book. You’ll be healthier in your senior years if you adopt these habits today.

The post Staying Healthy & Active In Your Senior Years appeared first on The Residences at Zon Beachside.

According to the World Health Organization (https://www.who.int/), harmful alcohol use contributes to the death of about 2.5 million people every year – that’s about 3% of all deaths worldwide. Unhealthy alcohol use includes chronic and heavy episodic drinking, which makes up nearly two-thirds of this. Moreover, it seems that men between 15 and 49 years old are more at risk than women in the same age group. However, we should note that regardless of age or gender, certain groups of people are even more vulnerable than others.

Excessive alcohol intake can have severe repercussions for seniors’ health, especially regarding memory impairment and confusion, but most seniors aren’t aware of the risks associated with their drinking habits. This article lists some facts about excessive alcohol intake in seniors and ways they can reduce their intake and still enjoy their favorite beverage while also improving their health and wellness.

Alcohol: The Main Cause of Liver Disease

According to the U.S. National Institute on Alcohol Abuse and Alcoholism (https://www.niaaa.nih.gov/), drinking too much alcohol is the leading cause of liver disease. The liver is responsible for breaking down toxins in the body, so when it’s damaged, those toxins can build up and cause problems. Long-term excessive drinking can lead to cirrhosis when the liver starts to scar and doesn’t work properly. This can cause a whole host of other health problems, including death.

Most Seniors Over the Age of 65 Consume Alcoholic Drinks regularly

It’s no secret that many seniors enjoy a glass of wine or beer with their dinner. However, what may be surprising is that according to a recent study, 78% of seniors over 65 consume alcoholic drinks regularly. That means that more than three-quarters of older adults are periodically consuming alcohol.

What are the common side effects of drinking excessive amounts of alcohol?

Alcohol is a central nervous system depressant, which slows down the brain and body. This can lead to slurred speech, poor coordination, drowsiness, and slowed reaction time. In extreme cases, alcohol poisoning can occur, which can lead to coma and even death. These side effects are exacerbated by age-related health conditions such as diabetes, high blood pressure, cancer, or dementia. It’s crucial for seniors with any of these conditions to speak with their doctor before making any changes to their medication routine that may result from drinking too much alcohol. Drinking excessively also increases your risk of injuries like falls and car accidents; some people also suffer from mental health problems like depression or anxiety due to excessive drinking.

Ways Senior Citizens Can Reduce Their Drinking Habit

There are many reasons why reducing excessive alcohol intake is beneficial for seniors, including improved mental and physical health, decreased risk of falls and injuries, and improved social interactions. Here are some tips for reducing excessive alcohol intake:

1. Talk with your doctor. Ask your doctor if they recommend you stop drinking completely, cut back to a moderate level, or continue as usual. Your doctor may have other ideas depending on your overall health and situation. If you decide to change your drinking habits, ask for support from friends and family members who will be affected by this decision.
2. Keep track of what you drink using an app like Recorder or My Alcohol Tracker. These apps can help track how much alcohol you’ve consumed during the day/week and provide statistics like an average number of drinks per week or number of drinks per occasion.
3. Focus on regular outdoor activities. By utilizing the surrounding Melbourne, FL, area you can enjoy past activities that you may not have pursued in some time.  There are also many beaches in the Indian Harbour Beach, FL, area that have many activities and walking to be enjoyed.  The Residences at Zon Beachside has many amenities that allow regular outdoor activities which can be viewed by clicking Here.
4. There are many resources available including https://www.cdc.gov/alcohol/resources.htm.

Final Thoughts

In conclusion, excessive alcohol intake can have many detrimental effects on seniors. These include cognitive decline, an increased risk of falls and fractures, and social isolation. However, by reducing their alcohol intake, seniors can improve their health and wellbeing. If you or a loved one are struggling with excessive drinking, many resources are available to help you.

The post Excessive Alcohol Intake in Seniors appeared first on The Residences at Zon Beachside.