Generalized Anxiety Disorder in Seniors

Don’t Sweat It: How To Manage Generalized Anxiety Disorder In Seniors


If you suffer from Generalized Anxiety Disorder (GAD), then you already know how it feels to worry about the future and feel anxious about everyday life. This can be especially troubling for seniors, as age-related changes in mental and physical health can increase your susceptibility to GAD and other conditions like depression and insomnia. With the right tools, however, you can not only cope with GAD but also manage your symptoms so that they don’t prevent you from living your best life.

Generalized anxiety disorder (GAD) can lead to debilitating symptoms, such as constant restlessness, racing thoughts, and uncontrollable worry about nearly everything. If you or your loved one suffer from GAD or any other anxiety disorder, seek help—early treatment is vital to managing the condition successfully. This guide will walk you through the symptoms of GAD in seniors and the best treatment options available for seniors with GAD.

Many people struggle with some form of anxiety disorder throughout their lives, but the most common type is generalized anxiety disorder (GAD). Although GAD often begins in childhood, it’s not typically diagnosed until later in life, particularly when someone enters middle age or beyond. Common signs of GAD include nervousness, restlessness, irritability, muscle tension, and difficulty concentrating. GAD can enormously impact daily life; the sooner it’s diagnosed and treated, the better. Here are some of the most effective ways to manage Generalized Anxiety Disorder in seniors without drugs.

Common Symptoms

Many of us worry from time to time, but for seniors with a generalized anxiety disorder (GAD), these feelings of unease and dread can be constant and overwhelming. Other common symptoms include feeling restless or on edge, being easily fatigued, having difficulty concentrating, and having muscle tension or sleep problems. The first step is recognizing the problem, which is often difficult because GAD often goes hand-in-hand with depression. Helping your loved one seek treatment early can help alleviate both disorders at once.

What Causes Generalized Anxiety Disorder in seniors?

GAD can be caused by several things, including genetics, brain chemistry, and life events. Seniors may be more likely to experience GAD if they have a family history of anxiety disorders, depression, or other mental health conditions. Additionally, seniors may be more likely to experience GAD if they’ve experienced trauma or significant life changes (such as retirement or the death of a loved one).

Signs of Generalized Anxiety Disorder Relapse

Though it may be difficult to tell when your anxiety is getting better, there are some telltale signs that a relapse is on the horizon. These include trouble sleeping, feeling on edge, easily startled, irritability, and muscle tension. If you find yourself experiencing any of these symptoms, it’s important to take action immediately. The first step is to identify what caused the relapse to prevent it from happening again. The second step is to get back into therapy with a psychologist or psychiatrist as soon as possible. You must follow up with your doctor regularly when taking anti-anxiety medication for GAD.

Different Treatments Available for Generalized Anxiety Disorder in Seniors

If you’re a senior citizen suffering from a generalized anxiety disorder, don’t worry- plenty of treatment options are available to help you manage your symptoms. Cognitive behavioral therapy, medication, and relaxation techniques are all effective ways to treat GAD. Talk to your doctor about which option is right for you. The most important thing is to know that you can get better.  Click Here for more information

Tools to Manage Generalized Anxiety Disorder In Seniors

Managing GAD can be tricky, but luckily several tools can help. Cognitive Behavioral Therapy is one option and is effective in children and adults. Another option is medication, which can help reduce the severity of symptoms. A third option is lifestyle adjustments such as exercise, sleep management, and mindful meditation. Some natural treatments are helpful with anxiety.  Lifestyle adjustments may include looking at different living options such as Senior Independent Living or 55+ retirement communities.  To learn more about what is available at a Senior Independent Living facility Click Here.

Final Thoughts

If you’re a senior with GAD, don’t sweat it. You’re not alone. Many people suffer from this disorder, and treatments available can help. Talk to your doctor about your options and find the one that’s right for you. You can manage your anxiety and live a happy, healthy life with the proper treatment.